![]() Doctors need to find ways to decrease symptoms of anxiety without medication. Some people I know have Post Traumatic Stresss Disorder and are on anxiety medications as well. I also have recently been diagnosed with seizures and for the remainder of my life will have to take medication. However I take a very low dose and none of which you mentioned above. I do suffer from anxiety and need to take medication. ![]() I do not believe that society should all be placed on medications as you said these medications can be very addictive and going off them is dangerous and can increase one's anxiety. I believe we all at one time or another suffer from anxiety, however for some it is severe. Lisa VanVorst from New Jersey on February 06, 2016: Any suggestions on self help or something I get up do my chores go on interviews and, no call backs, I am just wanting to be me, and I need help, but now just lost, I don't want it to be true that the doctors say my prognosis is poor. There is so much more, but I don't have any money, ashamed of my self,and life and don't know what to do. Enjoy my family, my 15 year old son won't talk to me. I want to find myself and pay for my car and phone, rent and bills, I am afraid on medical insurance through the state. So I talk to representatives about this topic and I get paperwork but don't follow up. I have not filed for disability benefits or workman's compensation when I should have. I have lost the myself and my family and I have social anxiety disorder and major depression, haven't been able to to work since I fell and I am lost finding out that my psychiatrist said that my prognosis is poor and doesn't want me to work. I am so lost in cry all the time and can't keep a job lost my family, my 3 ex husbands and friend (who I thought was in love with me), for 5 years, is not but verbally and a couple of times physically abusive, my last ex-husband was mean all alcoholics, dieing of cancer has both of our children, supported by his parents. It may seem silly, but you need to reinforce over and over the explanation for your suffering, the truth – the reality! Read these in times of doubt and uncertainty. Write down realistic statements, one on each page in bold capital letters.
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